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5 Solutions You Should Try If Homework Causes Stress And Depression


Homework is a daily part of school life and every evening a lot of students often struggle with getting their assignments done. Whether it is related to the amount of homework (getting more assignments than ever) or the difficulty of the subject, it is becoming a notable source of stress for students and parents alike. Fortunately, there is a bright side to this predicament. There are several proactive steps students and parents can take to help deal with homework stress. Here is a highlight of some of the steps you can take to battle stress from take-home assignments.


Schedule a Specific Time


The same way you usually schedule time for dance lessons or football practice, schedule in time for doing take-home assignments every evening to create a routine. This should be a time that fits with the rest of your schedules. Ordinarily, the best time is immediately before dinner or right after dinner. However, it should be early enough to ensure that your concentration is at its peak in order to tackle tough subjects such as math or physics.


Create a Specific Zone for Doing Take-home Assignments


Ensure that you set aside a specific space in the home where you can settle down and work on school assignments with minimal distractions. Try to make sure that the space you have set aside is away from distractions such as video games, the TV, and other siblings and family members who are not studying. The best spot should be one that is comfortable for both the student and another person who will be helping the student with the assignment.


Prioritize and Set Goals


Oftentimes, you will get assignments coming from different teachers and in different subjects each evening. Before sitting down to work on the assignments, first review the list of assignments and estimate how long each might take. You can then prioritize then to determine which ones should be tackled first. While there is no correct or wrong order for completing assignments, creating an action plan will help in staying focused.


Know when you need Help


In case you are taking longer than usual to complete a problem or you are getting frustrated, it is advisable to take a break and work on something different for a while. If you resume on tackling the problem and still can’t crack it, it’s always a good idea to seek help from your other siblings or your parents.


Wrap up everything After Completing all Assignments


After each session of assignments, try to go through your completed assignments. Acknowledge the accomplishments you have made in order to stay motivated.